Vinyasa Yoga

Under foot the sand is soft; in the distance the waves ebb and flow – and with them, so do you....

Practice on the beach with a backdrop of the scenic Jurassic Coast.

If weather not suitable then the classes are held at the Masonic Hall, Lyme Regis.

Get out of your head, onto the mat and leave feeling vibrant and nourished from the inside out. Flow based class, inspiring and empowering you to move, breath & connect.

• Strengthen - Improve strength, stability & tone using a variety of different poses & methods to facilitate whole body integration

• Open and release -Moving your body through it’s entire ranges of motion, you will release the feeling of tightness, ease stiffness and find a sense of openness and freedom with series of beautifully linked poses

• Flow and grow - Enjoy the grace of the flowing sequence of postures that will develop and expand your technique and improve your life long yoga practice

• Breathe and rejuvenate - Benefit from the calming effects of controlled breathing and the transformational effects of yoga